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Your Must-Keep Diet Rules

  Are you a ‘SAD’ victim too? SAD or the Standard American Diet is the stereotypical diet of the Americans which is dominated by high intake of red meat, sugary desserts, high-fat foods, and refined grains – all foods which are known to be sneaky culprits behind fatigue, headaches, chronic illness and premature aging. Remember […]

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Welcome to the 1st Tep-post

We’ve officially entered the blogsphere and hope you’re as excited as we are! As the official blog of Tep, we will be sharing out thoughts on a variety of topics, specifically the world of health and fitness, but more importantly, how to incorporate it into your everyday life. You’ll also get insight on how Tep’s […]

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