Tips and tricks

Your Must-Keep Diet Rules

  Are you a ‘SAD’ victim too? SAD or the Standard American Diet is the stereotypical diet of the Americans which is dominated by high intake of red meat, sugary desserts, high-fat foods, and refined grains – all foods which are known to be sneaky culprits behind fatigue, headaches, chronic illness and premature aging. Remember […]

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Learn to Relax

There is no denying that the lifestyle of a person in this day and age is stressful, busy, fast-paced, full of responsibility and pressure.  Life can be so demanding that we spend all of our time running in circles, worrying about the length of our to-do list and trying to check as many tasks off […]

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The science of Instant Gym

The discovery of electricity, the Wright brothers’ first flight, mans first step on the moon, the cellphone and now the latest scientific achievement for mankind is Instant Gym. Instant Gym is a smartphone app that increases hand, wrist and arm strength in a matter of seconds. Testers on average had a 38.5 % increase in […]

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10+1 Habit changing tips

We all play a series of habits throughout the day. Apparently, there must be some bad habits that you play and you want to change it for improvement. Especially when you have a daily habit of smoking, impulse spending, eating continuously and more must be stopped immediately to avoid future damages. Changing any habit can […]

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